| Did
you know? |
|
A recent
study has found that people who stretch daily have a lower
risk of injury when engaged in physical activity than those
persons who only stretch prior to physical activity. |
|
A
lack of movement reduces blood flow, which leads to a decrease
in oxygen and an increase in lactic acid, which is perceived
as muscle fatigue or pain and can lead to muscle contractions
and spasms. |
|
|
Most leg
pain is caused by sitting for long periods, creating compression
of the vascular system in the thighs and restricting blood
flow. |
|
A common
cause of headaches is poor blood flow to the brain due to
tight, restrictive neck muscles. |
|
| |
A
simple, 10 minute stretching routine
can help you to effectively reduce
these problems. |
|
