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Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main
Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main


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  Now in its 2nd printing.
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Are you the crisis care type, living with a condition until the pain becomes so unbearable that you are finally forced to seek help?
Are you the condition care type, who waits until the first signs of discomfort and dysfunction reappear, then get 4 or 5 visits to deal with the "condition"?
Are you the maintenance care type, who employs daily strategies and regular chiropractic adjustments in order to help prevent pain, reduce the risk of injury, and stay healthy on a continual basis?
Chiropractic Addresses All Three Types Of People

First, chiropractic is the art, science and philosophy of adjusting the vertebrae of the spinal column in order to restore and maintain normal nerve flow, which in turn, assists the body with normal health and healing.

Secondly, the origin of many common joint conditions often lies in the habitual use of your muscle groups within a small and abnormally restricted range of motion, leading to abnormal stress patterns and chronic changes. Imbalanced muscles and fascia (connective tissue) lead to poor posture and lower energy potentials. Muscles which are chronically contracted and abnormally stretched are weaker and more susceptible to injury than their healthy counterparts. It is these imbalanced muscles which influence your vertebrae to move out of alignment. Research has shown that manipulative pressure and stretching are the most effective ways of modifying energy potentials of abnormal muscle and fascia.

The chiropractic care employed by Dr. Griffes is the Diversified Technique, along with the non-force use of wedges and manual traction to adjust the vertebrae. He also supplements the chiropractic care with deep-tissue bodywork, movement education, and exercise prescription.
Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main
Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main
Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main Stretching for Life, Health, Fitness, Exercise, Exercises, Sports Fitness, Chiropractic Care, Chiropracter, Doctor of Chiropractic, Dr. Ben Griffes, Get Loose, Relaxation, Physical Fitness, Shop, Tarzana, Thousand Oaks, California, Los Angeles, Easy, Main
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