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Stand with your legs wider
than your hips. Lean to the left, placing your left hand
on your knee. Raise your right arm up and over your head.
Reach up and don't bend at the waist. Drop your head
to the side so you stretch your neck. Hold for 20-30
seconds. Repeat on the other side. Remember to breathe.
This is one of the three basic stretches
you should do everyday to keep your back healthy and
flexible. |
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This is a very effective
stretch from the neck down to the wrist. First raise
your arm out in front of you with your wrist bent upward
(like telling someone to "stop"). Keeping
your arm raised, move it out to the side, then turn
your head in the opposite direction.
You will feel stretching
anwhere from your neck to your shoulder, arm, and
wrist. Hold for 20-30 seconds, then repeat on the other
side. |
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